Nowadays people understand the goodness of nature and Ayurveda to find answers to many of their health issues. Giloy is one herb that has remarkable health benefits. It is cherished for centuries in Ayurveda. Giloy is known as Guduchi or Amrita in Ayurveda. The term Amrita translates to ‘Nectar of immortality’. Here are top 5 health benefits of drinking Giloy tea everyday according to Ayurveda…
1. Boosted immunity
Giloy possess abilities to balance the body’s energies i.e. vata, pitta and kapha, and strengthen the immune system. It helps to improve body’s resistance to infections and diseases.
2. Detoxing the body
Most of us live in polluted environments where everybody needs to detox. In Ayurveda, Giloy is one of the best detoxifiers, cleansing the body of toxins i.e. ama and promoting overall health. Additionally this is a natural, gentler way of detoxing. It is said to work by purifying the lever and enhancing the digestive system.
3. Improved gut health
Giloy is used to balance Agni i.e. digestive fire since ages in Ayurveda. By stimulating the digestive track, it helps improve metabolism and reduce stomach issues such as indigestion, bloating and constipation.
4. Regulate blood sugar levels
In Ayurveda, Giloy is effective rasayana in treating diabetes. Giloy is believed to regulate the kapha dosha, which governs metabolism and fat storage, so it makes a good means to manage blood sugar levels.
5. Promotes healthy, glowing skin
Giloy is known to purify blood by stimulating kidney and liver function, hence it is considered as a potent herb for enhancing skin health. It is known to fight acne-causing toxins and promote natural glow from within. With its anti-inflammatory properties, it helps in managing skin conditions like eczema and psoriasis.
